IN-HOME MEAL PREP
Nourishing Dishes, Made in Your Kitchen & Ready When You Are.
Good food that nourishes your body and tastes amazing takes time—we’re here to give you that time back. Our in-home meal preparation is perfect for individuals, families, and those on a health journey who want nutritious, delicious meals ready to go. We come to your home, prepare meals in your kitchen, and package them for easy access throughout your busy days.​ No more stressing over what’s for dinner or trying to put together a pre-packaged delivery service —let us take care of it, so you can focus on what matters most.
Who is In-Home Meal Prep For?
Fitness Enthusiasts & Gym Goers
Nutrient-dense meals that align with your training goals.
Health-Focused Individuals
Consistent, balanced meals that fit into your wellness routine.
Busy Families & Professionals
Convenient, home-cooked meals for packed schedules.
New Parents & Growing Families
Postpartum recovery with comforting, nourishing foods.
Diet-Conscious Individuals
Customized for dietary restrictions and allergies.
Pick Your Perfect Package
Why settle for a one-size-fits-all approach when you can have meals designed just for you? Whether you're feeding a family, staying on top of wellness goals, or welcoming a new baby, we have a package to match your lifestyle. From everyday essentials to postpartum care, each package is crafted with your unique needs in mind. Explore the options below, and let us take the stress out of meal prep while you enjoy delicious, nourishing meals, any way you like them!
Basic Package: Simple & Nourishing
Perfect for busy people who want to eat well but don’t need complex, time-consuming meals.
Who's it For?
Individuals or couples who need healthy, balanced meals with minimal prep time.
Customization
Simple dietary needs like gluten-free, dairy-free, or low-carb.
Meals:
3 meals per week (4 portions per meal).
Time Commitment
2-3 hours in-home meal prep.
Price
Starting at $300 / week (groceries not included).
Premium Package: Advanced Nutrition & Customization
This package offers more variety and personalized options for those focused on long-term health or specific diet goals.
Who's it For?
Families or individuals with specific health goals, like fitness or dietary needs.
Meals:
5 meals per week (4 portions per meal).
Customization
Simple dietary needs like gluten-free, dairy-free, or low-carb.
Time Commitment
3-5 hours in-home.
Price
Starting at $520 / week (groceries not included).
Add-ons
Meal Customization for Two (+$75/week) for couples with different dietary needs (e.g., vegan for one, paleo for another).
Elite Package: Total Wellness
A luxury experience offering complete customization and nutritionally-dense meals that help optimize health goals.
Who's it For?
Clients seeking a premium, all-inclusive meal prep.
Meals:
7 meals per week (4 portions per meal)
Customization
Fully customizable menus with premium ingredients (organic, grass-fed, wild-caught).
Time Commitment
5-6 hours in-home.
Price
Starting at $800 / week (groceries not included).
Add-ons
Meal Customization for Two (+$75/week).
Specialty Package - Warm Embrace: Recovery / Postpartum Nourishment Package
Designed specifically for mothers or anyone healing physically or emotionally, offering meals that focus on support and recovery.
Who's it For?
New moms or individuals in recovery (e.g., post-surgery or life transition) who need meals to support healing and wellness.
Customization
Tailored to support postpartum recovery and emotional wellness with ingredients that aid healing, hormone balance, and energy restoration.
Meals:
5 meals per week (4 portions per meal).
Focus
Nutrient-dense, warming meals inspired by various cultural traditions (healing broths, warming spices, etc.).
Price
$500 / week (groceries not included).
How It Works
We make meal prep easy, personalized, and stress-free. Have more questions? We would love to hear from you. Please don't hesitate to contact us!
Initial Consultation & Customized Meal Planning
We start by getting to know you with a personalized consultation. We’ll discuss your dietary preferences, favorite meals, and any nutritional goals. This step helps us create a meal plan that's tailored specifically to your needs!
Choose Your Meal Prep Package
Select the meal prep package that fits your lifestyle. Our packages include 5 or 7 entrees, each yielding 4 portions—perfect for individuals, couples, postpartum, or families. Add-ons like breakfast, snacks, and desserts are available to complete your weekly menu.
Grocery Shopping Made Simple
You can provide your own groceries for the meals, or we can take care of the shopping for you. We’ll source fresh ingredients and manage your grocery list, ensuring everything is ready for your meal prep day. Grocery costs are billed separately when we shop for you.
In-Home Meal Preparation
On the scheduled day, our chef comes to your home and takes care of all the cooking. We’ll prepare, package, and label your meals, so they're ready to enjoy throughout the week. Plus, we leave your kitchen clean and spotless when we’re done!
We Clean Up & You Enjoy
Your fridge is stocked with home-cooked meals, ready to heat and eat whenever you need, and your kitchen is spotless. We’ll check in regularly to make adjustments, ensuring the meals continue to meet your taste and preferences week after week.
In-Home Meal Prep Requirements and Additional Information
Containers & Fridge Space
- We do not provide containers for our prepared meals and clients will need to provide empty containers in advance. For an additional charge, we can provide containers (glass and plastic will be priced differently) and vacuum sealing (if applicable).
- We ask all clients to provide us with adequate storage space in a fridge, freezer or pantry. How much space in each will be determined after initial consultation. An additional fee will be applied for crowded freezers or fridges. Coolers with ice or dry ice are an alternative for those with consistently full refrigerators.
Grocery Costs
Groceries are not included in the weekly rate and typically range between $100-$200+ per week depending on individual preferences (organic, local, free-range, etc.)
Couples
While the portions are designed for four people, individuals and couples can freeze leftovers for future meals or spread the meals across the week, offering great value regardless of household size. But, we are always open to working with clients to accommodate their needs!
Cancellation
Clients can cancel or reschedule their scheduled prep day with a minimum one week notice. Changes to meal plan menus require a 72 hour notice before the scheduled in-home meal prep day.
